SUN & HEAT EXPOSURE

 

During the late spring and summer many people like to spend time outside in the sun.  It can be for pleasure or for work.  Regardless, overexposure to the sun can damage the skin and possibly cause skin cancer.  Overexertion when it is hot outside can cause heat illness.  Put your health first in order to enjoy the summer.

 

Heat stroke, heat exhaustion, heat cramps and heat rash are illnesses suffered by many during the summer or while working in hot environments.  Sun burns are also common when working or relaxing outdoors.  These illnesses can be prevented.

 

·       Wear a wide-brimmed hat to keep your head and face cool.  This will also provide protection from damaging sun exposure.  Ball-style caps provide little protection except to the face.  A hat should protect the next, face and ears.

·       Wear a long-sleeved shirt at all times.  It should be light colored and loose fitting except when working around machinery.

·       Carry a source of water with you.  Take drinks frequently, every 15 minutes.

·       Take short rest periods in the shade or in a cool environment during the hottest times during the day.

·       Adjust gradually to working in the heat over a period of 10-20 days.

·       Someone suffering from heat exhaustion or heat stroke should be moved to a cool environment, offered sips of water, if conscious, and provided with attention from emergency medical personnel.

·       Wear sunscreen that has a SPF of a least 15.  Make sure children are also adequately protected.